Follow the links below for the MRM practices and click duplicate at the top right-hand corner of the Notion documents to make a copy you can edit for yourself.
Micro Restorative Moments
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Observe and Plan
We often rush through life trying to do the next right thing, but how do we actually know we’re on the right path unless we take the time to slow down and check in.
This practice is to help you figure out if you’re in alignment or where you might need to tweak a few things.
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Nourish and Remove
Now that you have an idea of what you would like to start shifting, it’s time to bring your attention to the work of deep nourishment and removing the weeds.
This practice is designed to be deeply nourishing while helping you target what areas need some clearing.
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Grow, Tend, Maintain
The ideas can come easy, the spark of inspiration can be great, but keeping up with the change is the hard part. Let’s maintain the pace with some work on what motivates you and making small actionable steps towards embodying the person you want to be.
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Harvest, Celebrate, Rest
Making shifts is hard!
Let’s celebrate all you’ve accomplished so far and begin to make the habit of self care.
This practice is designed to validate how far you’ve come, celebrate your wins, and rest.
Repeat as often as desired.
Micro Restorative Moments
Designing the life you love is so much about the process and being able to maintain your motivation and energy levels throughout the process of change.
Watch the video below to dive deeper into MRMs and how you can make lasting change in your life today, starting with small moments that restore you each step of the way.
