FireSide Chats:
Many meaningful heartfelt conversations have been had around a fire. Join me for some fireside chats as we explore life together.
Breaking The Cycles: Healing Inner Child Wounds
Explore the powerful benefits of working with your “Inner Child” and the subconscious beliefs we hold based on our experiences in life, our culture, and the beliefs our families hold
Announcing Infrared Sauna
Introducing Infrared Sauna Sessions! Boost your well being with a relaxing, detoxifying, and pain reducing sauna session.
the Season of Giving
Begin to create an aligned holiday season, instead of a frantic desperate shopping spree.
5 Easy ways to incorporate rest and play
Play and rest increase our ability to learn and be productive, here are a few easy ways to incorporate both into life.
6 Components of PHysical Health
The reality is our body is super complex, but as we start to turn inward we begin to understand what it’s telling us.
Living with the seasons
Our modern age is full of ways to cheat nature, artificial lighting, air conditioning, fast food, etc. Even though this can be extremely convenient and necessary it screws up our body’s cycles which are absolutely critical for our health.
Common Myths About Massage
From the experience on the table to what massage is for, there are many misconceptions about massage, that are quite unfortunate. I’ll explain a few and why they aren’t exactly true.
Quick and effective tips for Dealing with intense emotions
We’ve all had those experiences that leave us reeling and struggling to settle back into life. Here you’ll find effective practices that can truly help you deal with big emotions, repetitive negative thoughts, or difficult memories.
BreathWork and MINDFULNESS
Water, Food and Sleep, are all needed for life, but first Breath. Deepen your breath and reconnect back to life.
Holistic Approach to HealTH
Health is not just about avoiding or silencing symptoms, it’s about creating a system of balance that allows you to adjust to changes with grace.
Journaling for self discovery
Overwhelmed and need some help getting yourself together? Try journaling as a tools for self-discovery and healing.
Althea Fera Wellness Origin Story
Each of us experiences life with triumphs and hardships. Our hardest lessons often become our best teachers. And oftentimes it’s the hardships that lead us to our true gifts.
Types of Massage
Whether you’re new to massage or you’ve received many it’s helpful to discover and rediscover the tools you have around you.
Learning to dance, not wrestle, with your struggles
Dance is about the partnership, the give and take. It’s an expression of trust. It's about the power of vulnerability and the grace of navigating a challenge, together.
When you are in a dance partnership, each partner must “listen” and respond to the other’s cues, body language, and signals.