https://www.altheafera.com/blog daily 0.75 2024-10-06 https://www.altheafera.com/blog/bodywork-in-trauma-healing monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1709276594822-NR4KOS0H6Q3DSNFJ1KEB/image-asset.jpeg Blog - Importance of Bodywork in Holistic Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/blog/healing-inner-child-wounds monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1705723161204-5J6OZ7J07M7DL1QC8NWX/image-asset.jpeg Blog - Breaking The Cycles: Healing Inner Child Wounds - Have you ever been going about your normal day, when you have an interaction that totally knocks the air out of you? An experience that feels like a serious gut punch, over something that really doesn’t seem like it’s connected to anything at all? Or do you find yourself repeating the same self-destructive patterns or keep ending up with the same type of person over and over again? Recently, as I was watching the Loki series on Disney+, (I highly recommend the series, so good!) I was seriously gut punched. Normally, I may tear up with a movie, but never feel like the floor was ripped out from underneath me. There was absolutely no obvious connection to any one particular personal struggle, like a favorite character dying, as to why that series hit me so hard. So, I really spent sometime focusing in on the feelings that were coming up and where they were coming from. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1705724065556-RFV3CKDHPR6ZEGSX135Q/image-asset.jpeg Blog - Breaking The Cycles: Healing Inner Child Wounds - If you resonate with any of this and are ready to embark on a journey of healing and self-discovery, we invite you to join our Inner Child Healing Series Workshop. This transformative workshop, happening Mondays in February, offers a supportive space for individuals to explore their inner child wounds and learn practical tools for healing and growth. Together, we'll embark on a journey towards reclaiming our inner child and embracing a more authentic and fulfilling life. https://www.altheafera.com/blog/announcing-infrared-sauna monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/e392c596-1f19-4a28-9658-fa2c2acc67c1/Infrared+Sauna+icon.png Blog - Announcing Infrared Sauna - I’m so excited to announce a new offering at Althea Fera Wellness, Infrared Sauna Sessions in a Sunlighten Solo Infrared Sauna! Read the article to learn if the sauna is right for you and how it’ll work at Althea Fera. If you choose to book a session or add on to your massage session, please make sure to let me know ahead of time, as it takes some time to prep. To Schedule follow this link. https://www.altheafera.com/blog/the-season-of-giving monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1701795594730-90SEA4A6HJLPH3ZGK2CC/image-asset.jpeg Blog - the Season of Giving - Holidays have become a stressful part of life. Let’s create a restful and joyful Holiday season https://www.altheafera.com/blog/gift-guide-2023 monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/fcc87aba-c5a7-41bf-a7ca-296ec19edee7/1.png Blog - GIFT GUIDE 2023 Struggling to find the perfect gift for your loved ones? This guide will help you select the best gifts that show your love and appreciation and also support their physical and emotional well-being. This Guide will help you understand and pick the most appropriate gift for your budget while giving you a breakdown of what each offering at Althea Fera is. For each Section, I’ll give options for each budget. $, $$, $$$ https://www.altheafera.com/blog/autumn-the-space-in-between monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1696306731985-0S2BLW7YMC5GSCLIBOHN/image-asset.jpeg Blog - AUtumn the space in between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/blog/mental-health-regulating-your-nervous-system monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1689091707775-R6O10DYNFDWF30V8XGQD/image-asset.jpeg Blog - Mental Health: Regulating Your Nervous System - Here are my extra tips for you…. Work with an experienced practitioner to hold space for you and Incorporate play and movement. We learn exponentially faster when we incorporate movement and play into the process. Make it a game. Pretend your trigger is the person who you’re playing freeze tag with. Oh, time to pause! Laugh at yourself. Dance. Draw. Whatever you can to make it more light-hearted. And when you have a safe person to do this work with you’ll have someone who can zoom out and point to something you might be missing, reassure you when you’re stuck in negative self-talk, or help remind you to ground when you’re nervous system is getting activated. If you want to experience some of this work I highly suggest booking a Somatic Reintegration Session. During these sessions I combine several of the tools I discussed above to help shift your energy and body towards healing, removing blocks, and resetting the system at a deep level. Plus, we’ll talk about what to do from here and how to incorporate support systems like plant medicine in an easy way. Our body, mind, and spirit are such a complex system. We ebb and flow as life changes in order to keep surviving. It’s time you commit to working with your system to heal. This is not a fight but a dance. Your body, mind, and spirit have such power. More than you can imagine when you teach them to work together. If you’re interested in working together fill out the form below. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1689086010098-TKGGS6B6AA5RF0I30HHG/image-asset.jpeg Blog - Mental Health: Regulating Your Nervous System - How and Why does all this happen? As we go through life we develop beliefs based on our experiences. These beliefs about how the world works can be positive, negative, or neutral. For example, you might absolutely love dogs because you grew up playing with a wonderful puppy or you might be absolutely terrified of dogs because of a traumatic experience with one. Or you might not really have any formative memories with a dog and not really care either way. This happens throughout our lives with every situation and experience we have. Our brain’s main job is to detect threats and come up with solutions for the problem. https://www.altheafera.com/blog/5-easy-ways-to-incorporate-rest-and-play monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1688482206146-XTAN6617VLR45HEMRLCG/image-asset.jpeg Blog - 5 Easy ways to incorporate rest and play - Believe it or not, play is actually absolutely necessary for our lives. ALL mammals play. It’s how we learn. Using play speeds up the learning process exponentially, which is why I’m a huge proponent of finding any way I can to help my children play and incorporate play and fun into my life. “Scientists have discovered that it takes approximately 400 repetitions to create a new synapse in the brain, unless it is done in play, in which case it only takes 10 to 20 repetitions.” (source) https://www.altheafera.com/blog/6-components-of-physical-health monthly 0.5 2023-07-03 https://www.altheafera.com/blog/5-ways-our-skin-shows-our-internal-health monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1681710334047-ZLS35XHLT6GEY456GDV0/unsplash-image-jyKa0Ynxvow.jpg Blog - 5 ways our skin shows our internal health - Women’s Beauty is Women’s Health In the spirit of the Conscious Mama’s Empowered Beauty Workshop, I’m sharing a few bits of information to help support your own journey towards having a healthy and beautiful body that you absolutely love! Below you’ll find 5 ways our skin shows our internal health and possible meanings. https://www.altheafera.com/blog/living-with-the-seasons monthly 0.5 2023-04-10 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1680986966481-0D0PD0013XA4O5FM948Q/unsplash-image-c0rIh0nFTFU.jpg Blog - Living with the seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1681147001548-MHS0T2LSJE9TICCC65AC/unsplash-image-betmVWGYcLY.jpg Blog - Living with the seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/blog/common-myths-massage monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1638289701672-MQX7KYDWY869DN4IGKT0/unsplash-image-dsy_ILnH69A.jpg Blog - Common Myths About Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1638290547238-KXPOIUQ8KW5R09Z9AVOY/unsplash-image-aP51J2dU6nM.jpg Blog - Common Myths About Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1638290886831-XLSPC22EB4INI3K3JUJQ/unsplash-image-oQfSHQ2Uaic.jpg Blog - Common Myths About Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1638290424763-05Z7J8GNBOFCL69UTMUS/unsplash-image-ubeslMfS1lk.jpg Blog - Common Myths About Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1638291022597-CN8WRDHFNT45K9NDG4VH/unsplash-image-tEz8JU1j-00.jpg Blog - Common Myths About Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1638290726297-A3NMCJJUAY4JJ1NE5QNM/unsplash-image-mSXMHkgRs8s.jpg Blog - Common Myths About Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/blog/quick-tips-for-intense-emotions monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1637603454250-4PIWNSMLY0XP3QVU8K1V/unsplash-image-j8a-TEakg78.jpg Blog - Quick and effective tips for Dealing with intense emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1637609746428-GSN11G16I0QCG578NLC4/unsplash-image-GKlMfgZ2fpw.jpg Blog - Quick and effective tips for Dealing with intense emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1637609846218-C2Y0CXVX2IW3MBQBC0AN/unsplash-image-AUM5vcnuYd4.jpg Blog - Quick and effective tips for Dealing with intense emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1637609709571-05N9L8S9WH5L2SGZ8WOJ/unsplash-image-w1NWSbdiSl4.jpg Blog - Quick and effective tips for Dealing with intense emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/blog/breathwork-and-mindfulness monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1634443820505-VXXKF5CWV311HGW96MIO/unsplash-image-pg3E6_VioZY.jpg Blog - BreathWork and MINDFULNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1634441816480-2Z8LIB6T18IU9IHVRPJH/pexels-ivan-samkov-6648562.jpg Blog - BreathWork and MINDFULNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1634443871975-PD5MO9S3H6R6HB1CK30O/unsplash-image-ezOKZhYJAFo.jpg Blog - BreathWork and MINDFULNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/blog/holistic-approach-to-heal monthly 0.5 2021-11-21 https://www.altheafera.com/blog/journaling-for-self-discovery monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1634011447203-1L1U3JI3NRSPHTBJYF04/unsplash-image-YyFwUKzv5FM.jpg Blog - Journaling for self discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1634011370556-QAY54COM7IH1AGR9SOK1/unsplash-image-4QTfjewH4RU.jpg Blog - Journaling for self discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1634011299560-NBQYH3O5RHK3A0D0JVMS/unsplash-image-uz99fpQScpg.jpg Blog - Journaling for self discovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/blog/origin-story monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1621705980995-E0GGRIW1Y7P6UA5OLTI5/unsplash-image-7bwQXzbF6KE.jpg Blog - Althea Fera Wellness Origin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/blog/corrective-exercise-and-somatics monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1633980884668-1T1BRPUMKLU3AA0HQHNS/unsplash-image-ooHoj0n6Tw0.jpg Blog - Corrective Exercise and Somatics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1633981151128-YXEFZBB3WA8O12HHGC3Z/unsplash-image-aa0hsn7rr94.jpg Blog - Corrective Exercise and Somatics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1633980825961-U4L1OJN5GS88EFGJOHPV/unsplash-image-oQfSHQ2Uaic.jpg Blog - Corrective Exercise and Somatics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1633980977936-PPZAV05Q2R5O69S6S3O6/unsplash-image-4xVlmURVMHc.jpg Blog - Corrective Exercise and Somatics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/blog/types-of-massage monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1625451832067-VW911JY0VTEP2LCKDS80/footer+Banner.png Blog - Types of Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1625453798875-K6TYI7YTKM3YAQDZ0GRB/massage+banner+with+hands.png Blog - Types of Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1625455623472-IFYUOU80HRCKDUBOKO75/Types+of+Massage+pin.png Blog - Types of Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/blog/learning-to-dance-not-wrestle-with-your-struggles monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1621472013523-QHLAT6M8J6P9JFAQU22C/2.jpg Blog - Learning to dance, not wrestle, with your struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1621472382168-2H051LW68MKQ6I2MDYX7/unsplash-image-OsC8HauR0e0.jpg Blog - Learning to dance, not wrestle, with your struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1621470184167-50D5EAGKRTR1FZCIX36W/unsplash-image-M12-_qST8iQ.jpg Blog - Learning to dance, not wrestle, with your struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1601913254855-Y1DWFR487MLOP7S7VN75/logo.png Blog - Learning to dance, not wrestle, with your struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1621456062861-6LAKANGGB3N44672NFY6/unsplash-image-OJZVjMYUMdY.jpg Blog - Learning to dance, not wrestle, with your struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/blog/building-resilience-for-health-and-wellbeing monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1610248798987-LJWDJOXW1W0D3BS0GV4C/image-asset.jpeg Blog - Building Resilience: for health and wellbeing https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1610261642969-24SNJMYRXW4BT10MCP3J/spirit Blog - Building Resilience: for health and wellbeing https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1610260111146-TQMLZFANXHGQCRBYGMAM/image-asset.jpeg Blog - Building Resilience: for health and wellbeing https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1610262009786-525T920KWAS0XR6YIN4D/image-asset.jpeg Blog - Building Resilience: for health and wellbeing https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1610259953656-OIA278U4SG94SMP883XT/image-asset.jpeg Blog - Building Resilience: for health and wellbeing https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1610261803603-XWUR4FKK9UX2WV604PQ6/image-asset.jpeg Blog - Building Resilience: for health and wellbeing https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1610259737145-UWOBGKHW7J26IQ9P6PI1/image-asset.jpeg Blog - Building Resilience: for health and wellbeing https://www.altheafera.com/blog/soul-93c8d monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1604718710236-K9BNTVSQZIYUSMSB6FK3/image.jpg Blog - Overcoming Low Energy image shot at Ara Ha https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1604719239496-OINQBRL55LIVFTLMQ1ZS/2.png Blog - Overcoming Low Energy - Quick Fixes Managing Stress Avoid stimulants. Caffeine makes you release stress hormones and puts you in the stress response. Switch to a non-caffinated drink, tea, or cut back to one small cup of coffee a day. Create a routine for self-care. It can be 5 minutes a day, but taking time for yourself is essential. Tap into some quick recalibration, check in with your breath, elongate your exhale, it causes you to switch back into rest and digest mode. Reach for some herbal allies. There are many amazing stress reducing herbs on the market. Some of my favorites are reishi, ashwaganda, and tulsi. Many people love CBD and/or THC too. Create a journalling practice to help make your stress more manageable and connect with a friend, community, or coach. Human connection can be some of the most healing because of the release of oxitocin (the bonding hormone) which literally stops the stress reaction in its tracks. Another GREAT option is to schedule a massage. Eat Good Food Eat REAL food, the smaller the label the better. Try and shop on the outside of the grocery store and buy organic or Non-GMO when possible. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1604719519127-X5JVD2UZLEXWS0U4V3XZ/image-asset.jpeg Blog - Overcoming Low Energy Getting More Exercise Exercise doesn't have to take an hour everyday to see the effects. Some quick accessible workouts can be found online. You can take a 15-20 minute walk outside each day, especially in the sun. The darker your skin the more exposure to the sun you will need in order to have the right levels of vitamin D. I suggest everyone supplements if your levels are less then 50. Quick stretching routines, 20 minute interval training or yoga sessions, or Qigong/ Tai Chi can be super easy to incorporate into your daily lives. Another really helpful way to get more movement is location based exercise. For example, everytime you go to the bathroom, do 5 squats. Establishing Boundaries When you are stressed out adding anything extra into your routine can be daunting, regardless of how well it might make you feel. So it's important to make sure you are really focusing your energy on things that are essential. We all need to practice saying "no" so that our "yes" can be move valuable. "We all need to practice saying "no" so that our "yes" can be move valuable." When we say no to things that are no longer serving us, we open up room for better things. Begin writing out to do lists and lists of your priorties. I actually like to establish what my goal as a human being is. (Working on personal growth in order to help others lead more healthy lives. Which in turn can help start a grassroots movement to make the world a better place to be in) If this action does not help serve my priorities, I decide not to do it. If it still needs to get done, I decide whether or not I should delegate it to someone else. Giving others responsibility has been shown to make you and others happier and more satisfied. If you have kids, let your children learn the consequences of not follwing through early so they don't have to learn it as an adult. Teach others that your time is valuable, by only doing things that you are actually willing to do. Get comfortable with disappointing people. Those that are on your team and have healthy boundaries themselves, those who get mad at you don't have healthy boundaries and will try to blame you. This is in no way a reflection of you. It's their own inability being pushed back in their face. If they get mad, they weren't asking, they were begging. Our time is valuable, so make sure you are filling it with what is best serving you. This is no excuse for laziness and it's no excuse to play the victim. When you hold your boundaries firm, you become the hero of your own story. Creating personal wellbeing When we begin to look at our troubles as a whole human, experiencing life, we begin to make lasting change. It's important to remember that we can't seperate our mind, body, and spirit from each other. It becomes a big problem, as we've seen in our medical system's inability to actually address our health concerns. The beginning of a new journey to health and wellbeing can be a daunting one. How do you know what food to eat, how to exercise, what supplements to take? Why are the things I'm trying not working? All of these concerns are valid. We are often manipulated by marketing and false promises from would be "practitioners" guarenteeing results in 30 days or your money back. There is NO magic bullet and there is NO one size fits all approach. That's where a suport network and qualified individuals like: Functional Medicine Practitioners, Naturopaths, Integrative Health Pracitioners, and Coaches come in. The alternative health field specializes in looking for imbalances that are contributing to your dis-ease and they focus on a holistic approach, taking into consideration your mind, body, and spirit. Through my coaching and massage practice, I work to demystify your own unique experiences, needs, and situation when helping you navigate your path to wellbeing. We work to get at the root causes. We address why you are always tired and overwhelmed and then build a truly individualized program just for you. Schedule a Discovery Call to Learn more about how you can get started on your healing journey today. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1604719130689-GCNZZDZUBD9HBZH6XAXD/1.png Blog - Overcoming Low Energy - Causes of low energy Too much stress: Our lives can be overwhelmed by stress, especially this year. Stress steals from everything. It takes energy from our reserves, it steals building blocks for hormones, changes the pattern of blood away from our digestion and towards our organs of survival, & creates insulin resistance. When stress hormones are released our body is getting ready to fight, flee, freeze, or F-ornicate... These all require massive amounts of energy, so it's important to burn that energy in a healthy way, otherwise it just sits around in your body making you anxious. Too Little Nutrition: To be blunt our food system is jacked. We subsidize crops that are GMOs and increases health issues and increase costs of healthier options. People with less access to resource eat food that makes them sick and drives up their medical bills, putting them further behind. We are what we eat. LITERALLY! It's not enough to eat foods "fortified" with vitamins, because its fake and isn't in usable forms. We eat empty calories that swing our blood sugar way out of wack. This causes our bodies to constantly look for missing nutrients. So, we eat more in order to get the nutrients we need to create & maintain our bodies. https://www.altheafera.com/blog/health-vs-disease monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609450029404-PV0EIQ234T82D88UG9O7/image-asset.jpeg Blog - Disease vs Health https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609440363806-DJLSHPDMF8LZOCG5F1DF/1.png Blog - Disease vs Health https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609444064640-NBF1TOFJ9MH9ICE4PU1V/image-asset.jpeg Blog - Disease vs Health https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609440824936-YKT6FLXAH9WF7FQ87HR4/image-asset.jpeg Blog - Disease vs Health https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609444172425-63MPJVDYT5PTS4VEIIO5/image-asset.jpeg Blog - Disease vs Health https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609442189253-975W5GOUNN3FC74IMA2O/image-asset.jpeg Blog - Disease vs Health https://www.altheafera.com/blog/goal-setting monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609459479602-DV7H3LEGY6SMV6YCCCI4/1397521201-use-eisenhower-box-stop-wasting-time-more-productive.jpg Blog - Goal Setting From James Clear’s Website https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Goal Setting https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609459855506-KUHUO00XLSHM565KL1FU/image.jpg Blog - Goal Setting https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609460006736-X9SNGMX44SLZ1TXF3L5M/image-asset.jpeg Blog - Goal Setting https://www.altheafera.com/blog/being-your-own-hero monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609788838332-B0RXMYP6RPZBAJU5L0H3/image-asset.jpeg Blog - Your Journey to Health: Becoming your own hero/ine https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609790010539-YNW02DCDI6OP1MX6VUZH/image-asset.jpeg Blog - Your Journey to Health: Becoming your own hero/ine https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609475947664-RYOCFIE1P9PHJX8ONIYL/image-asset.jpeg Blog - Your Journey to Health: Becoming your own hero/ine https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609528632261-0NDL9CXVKZ36W44WI9O8/image.jpg Blog - Your Journey to Health: Becoming your own hero/ine https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1609782280831-PD8N2KOQSU6QBDL67G37/Hero%27s+Journey.png Blog - Your Journey to Health: Becoming your own hero/ine https://www.altheafera.com/blog/tag/integrative+healing monthly 0.5 https://www.altheafera.com/blog/tag/seasonal+living monthly 0.5 https://www.altheafera.com/blog/tag/habits monthly 0.5 https://www.altheafera.com/blog/tag/breaking+cycles monthly 0.5 https://www.altheafera.com/blog/tag/Well+being monthly 0.5 https://www.altheafera.com/blog/tag/ayurveda monthly 0.5 https://www.altheafera.com/blog/tag/body+as+guide monthly 0.5 https://www.altheafera.com/blog/tag/detox monthly 0.5 https://www.altheafera.com/blog/tag/inner+child monthly 0.5 https://www.altheafera.com/blog/tag/holistic+healing monthly 0.5 https://www.altheafera.com/blog/tag/Exercise monthly 0.5 https://www.altheafera.com/blog/tag/fall monthly 0.5 https://www.altheafera.com/blog/tag/inflammation monthly 0.5 https://www.altheafera.com/blog/tag/destress monthly 0.5 https://www.altheafera.com/blog/tag/rejuvenate monthly 0.5 https://www.altheafera.com/blog/tag/emdr monthly 0.5 https://www.altheafera.com/blog/tag/somatics monthly 0.5 https://www.altheafera.com/blog/tag/trauma monthly 0.5 https://www.altheafera.com/blog/tag/rest monthly 0.5 https://www.altheafera.com/blog/tag/stress monthly 0.5 https://www.altheafera.com/blog/tag/energy+audit monthly 0.5 https://www.altheafera.com/blog/tag/pain monthly 0.5 https://www.altheafera.com/blog/tag/Grounding monthly 0.5 https://www.altheafera.com/blog/tag/Hydration monthly 0.5 https://www.altheafera.com/blog/tag/sustainable+living monthly 0.5 https://www.altheafera.com/blog/tag/triggers monthly 0.5 https://www.altheafera.com/blog/tag/vata monthly 0.5 https://www.altheafera.com/blog/tag/infrared+sauna monthly 0.5 https://www.altheafera.com/blog/tag/Earthing monthly 0.5 https://www.altheafera.com/blog/tag/physical+health monthly 0.5 https://www.altheafera.com/blog/tag/Diet monthly 0.5 https://www.altheafera.com/blog/tag/autumn monthly 0.5 https://www.altheafera.com/blog/tag/routines monthly 0.5 https://www.altheafera.com/blog/tag/breathwork monthly 0.5 https://www.altheafera.com/blog/tag/bodywork monthly 0.5 https://www.altheafera.com/wild-healing-collective daily 0.75 2025-04-30 https://www.altheafera.com/wild-healing-collective/nourish-restore monthly 0.5 2025-05-04 https://www.altheafera.com/wild-healing-collective/throw-out-traditional-goals monthly 0.5 2025-04-26 https://www.altheafera.com/wild-healing-collective/healthy-boundaries monthly 0.5 2024-10-28 https://www.altheafera.com/wild-healing-collective/embodied-self-care monthly 0.5 2024-08-24 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1724476626552-DEFOAZTYTYRRVM2UUOJ4/unsplash-image-xMNel_otvWs.jpg Wild Healing Collective - Embodied Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/wild-healing-collective/c507cvv15zyxe4w4grrlxz0iizs7o8 monthly 0.5 2024-07-08 https://www.altheafera.com/wild-healing-collective/empowered-mamas-support-group-cpjt4-w4b66-mhr5y-t77mj monthly 0.5 2024-05-25 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/e781ea3e-cbaf-4701-bcd9-186c8529b953/half+flyer+empowered+mamas.png Wild Healing Collective - Empowered Mama's Support Group (Copy) - The Continuation of our Empowered Mama’s Support Group This Week we’re talking about resilience and how we can continue to build our capacity, by turning towards our emotions, leaning into cues of safety and savoring the moment. (working with gratitude and contentment) https://www.altheafera.com/wild-healing-collective/empowered-mamas-support-group-cpjt4-w4b66-mhr5y monthly 0.5 2024-05-25 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/e781ea3e-cbaf-4701-bcd9-186c8529b953/half+flyer+empowered+mamas.png Wild Healing Collective - Empowered Mama's Support Group - The Continuation of our Empowered Mama’s Support Group This Week we’re talking about self-care. We’ll share tips and tricks that we’ve found to be super helpful in making this modern life work. https://www.altheafera.com/wild-healing-collective/empowered-mamas-support-group-cpjt4-w4b66-9xrts monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/e781ea3e-cbaf-4701-bcd9-186c8529b953/half+flyer+empowered+mamas.png Wild Healing Collective - Empowered Mama's Celebration - The Final Week in this 12-week section! This is our final week! Let’s celebrate! Bring you and our friends to celebrate your Empowered Mamas Selves! https://www.altheafera.com/wild-healing-collective/empowered-mamas-support-group-cpjt4-w4b66 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/e781ea3e-cbaf-4701-bcd9-186c8529b953/half+flyer+empowered+mamas.png Wild Healing Collective - Empowered Mama's Support Group - The Continuation of our Empowered Mama’s Support Group This Week we’re talking about giving and receiving. Our blocks in being able to ask for help. We’ll talk about delegating to lighten our load and work on and through getting support. https://www.altheafera.com/wild-healing-collective/empowered-mamas-support-group-cpjt4-9gnjr monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/e781ea3e-cbaf-4701-bcd9-186c8529b953/half+flyer+empowered+mamas.png Wild Healing Collective - Empowered Mama's Support Group - The Continuation of our Empowered Mama’s Support Group This Week we’re exploring all things relationships, like breaking down our patterning, communicating, common problems in relationships, and what’s at the core of these struggles. https://www.altheafera.com/wild-healing-collective/empowered-mamas-support-group-cpjt4 monthly 0.5 2024-05-25 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/e781ea3e-cbaf-4701-bcd9-186c8529b953/half+flyer+empowered+mamas.png Wild Healing Collective - Empowered Mama's Support Group - The Continuation of our Empowered Mama’s Support Group This Week we’re exploring attachment styles (how we we able to connect to or not able to connect to our caregivers early in life) and how these attachment styles show up in our lives now, especially in our relationships. Then we’ll go through some tools on how to adjust, communicate, and establish better connections with our partners, children, and self. https://www.altheafera.com/wild-healing-collective/empowered-mamas-support-group monthly 0.5 2024-05-25 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/e781ea3e-cbaf-4701-bcd9-186c8529b953/half+flyer+empowered+mamas.png Wild Healing Collective - Empowered Mama's Support Group - The Continuation of our Empowered Mama’s Support Group This Week we’re exploring the cycle of how things manifest in our lives, especially the sticky stuff. And we’re looking at how these patterns are in a way keeping us “safe” based on our nervous system set point. Together we’ll do some exercises to help calm our nervous systems and work on inner child healing to break out of these stuck patterns, in a curious and compassionate way. https://www.altheafera.com/wild-healing-collective/empowered-mamas monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1709963466529-XWEDEI9Z5H680N89780Q/image-asset.jpeg Wild Healing Collective - Empowered Mamas' Support Group - To become a mother is to completely shift. To move from maiden to mother is a Grand Journey. But, often, along the way we lose ourselves and we lose touch with our own needs. Our old self-care, hobbies, and habits are buried under the needs of others. Each stage of motherhood comes with its own challenges we constantly have to navigate new territory, our new body, and the new requirements of each stage. In order to be the best mother for our children and partner to our spouse we must find ways of nourishing ourselves, so that we aren’t constantly trying to pour from an empty cup. https://www.altheafera.com/wild-healing-collective/paint-and-meditate monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1e5270dc-6a25-4bd5-a083-e3898c4c180f/Paint+and+Meditate.png Wild Healing Collective - Paint and Meditate Birthday Celebration - It’s my birthday month and I wanna celebrate with you! Join me to explore your intuitive, creative side with this paint and meditate event. Together we’ll stoke our inner creativity with some playful meditations and then use that to play with watercolors, which have a mind of their own! Once they dry we’ll find the hidden images that arrived to us through the process. https://www.altheafera.com/wild-healing-collective/somatics monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/add8aaf6-91ec-4efe-9e4e-3d45f971f258/unwind+social+image.png Wild Healing Collective - Unwind: Somatics for Self-Care - What if you could reduce your pain and increase your mobility and flexibility, without having to push through, or rely on someone else all the time? What if you could do this without having to “push through the pain and have lasting results?” https://www.altheafera.com/wild-healing-collective/innerchildhealing-gabrielaheigl monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/185e64cd-d7ca-4000-b990-ebf411ae9ef1/inner+child+healing+series.png Wild Healing Collective - INNER CHILD HEALING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/wild-healing-collective/empowerment-cycle monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/034b89ea-b6df-4743-b938-e918b6e0a862/empowerment+cycle+workshop+banner+online.png Wild Healing Collective - EMPOWERMENT CYCLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/wild-healing-collective/galentines24 monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1706678422586-MGQ8KDEV50DX3HPZ6U3Q/image-asset.jpeg Wild Healing Collective - Galentine’s Day Mini Retreat - Celebrate Friendship and Self-Love at the Galentine’s Day Mini Retreat! https://www.altheafera.com/wild-healing-collective/womens-hormone-drbecky monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/8a28d686-417d-455b-a3ca-d9b66e665d4d/womens+stress+and+hormones+banner.png Wild Healing Collective - WOMEN’S HORMONES AND STRESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/wild-healing-collective/energy-audit-winter24 monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/542bf491-1fbb-4807-9565-f1e47d48fe63/energy+audit+banner+winter24.png Wild Healing Collective - ENERGY AUDIT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.altheafera.com/home daily 1.0 2025-07-31 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1713106754541-U6XWEPP9BUTK9A231HGX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1625082238651-ZBVKNUR9P6KFN97JLKHC/unsplash-image-5d20kdvFCfA.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1703291029289-8A9NZRRJVP4H3EDPI0KV/image-asset.jpeg https://www.altheafera.com/about daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/c235943e-8604-460c-8536-dc6c5973c07b/logo+heading.png https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1602003690744-7QT8I7FE751TWILM68CV/2.png About - Reconnect to Wild Healing Althea means healing and Fera means wild. “The word wild here is not used in its modern pejorative sense, meaning out of control, but in it’s original sense, which means to live a natural life…” (Women Who Run With the Wolves) When we can connect to our true nature our body does heal and we become vibrant and whole. As we walk the path to healing together, you will explore this new natural state, unlearn old habits and beliefs, and uncover the true causes of your suffering. https://www.altheafera.com/book-a-session daily 0.75 2023-12-23 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1602742657508-RYX15VIJU26WP40LSAZA/fox-1284512_1920.jpg https://www.altheafera.com/massage-1 daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1602741051712-8NPNHG3H0BYCDMMG49WH/image-asset.jpeg Massage https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1602740776536-9SXBSIQ3F8ZNU20MLF00/image.jpg Massage https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1602740823468-KVBE771H2IJF50JDUMFF/image.jpg Massage https://www.altheafera.com/empowered-mother daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/92a24772-ea7f-4498-8414-799698ad533a/2.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/14b249a7-46f1-48c5-83cf-5f11adb702a5/9.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/d012355a-315d-4c5d-9660-8dc1736de759/13.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/da646e8f-7c9d-4101-b590-c27269b873d3/schedule+button.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/8c68b20e-11cb-4447-a04f-97a95cb746e4/11.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/89ac9918-f812-4525-8e30-1e7d62f7f137/access+MRM.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/6af2147f-7b23-4c4c-905f-3c56d5c0c1a7/investment+page.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/5833ef47-f1e8-4da8-9ba6-17cea15e192c/15.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/f9eb15c8-1a38-4c2e-b8b1-0a89a92f07b5/4.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/650fa36d-137c-476e-a400-fe8be677199e/6.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/12ac9660-252e-4586-855e-9ef219d00799/16.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/cb9f4a40-ef23-48c8-b32a-49633cd2fea3/Apply+Here.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/da646e8f-7c9d-4101-b590-c27269b873d3/schedule+button.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/539bee0d-33d9-47d6-8bcd-de8a740b2d09/7.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/da646e8f-7c9d-4101-b590-c27269b873d3/schedule+button.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/9631d36c-b37c-4c1a-98d4-260621a4a3f7/3.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/632d13af-a7e3-400a-b0f4-6bceb5566bf7/8.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/da646e8f-7c9d-4101-b590-c27269b873d3/schedule+button.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1ba63506-ad25-4d0a-acea-5568efda8383/1.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/63be981a-3446-471a-b186-3d073507d38b/14.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/e3de4127-7449-4513-b231-18f9eca35cf1/5.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/0434675e-3722-4aa3-9dd1-a76d0f8a8c04/10.jpg https://www.altheafera.com/soma-int daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1664474723300-F18XYU76EGLP8X4DNK02/unsplash-image-QUGWB1kqjQI.jpg Corrective Ex and Somatics - Unburden and tend to your inner landscape Through a proven system integrating mind, body, and spirit. All sessions are 2 hours long and can include: Intake and Intention Setting Breathwork and Guided Meditation Sound Healing Energy Work Crystal Support Somatic work Stretching Herbal Support Coaching/Lifestyle Design Support Journaling Prompts and Tending the HOMEwork Each session will be unique and guided by your current needs and intentions. https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1601916415328-5KD6UL44IMVIH14ZE1N8/pexels-archie-binamira-672358.jpg Corrective Ex and Somatics https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1633976379174-51QGDBFD4H5H6LFDJ2SD/unsplash-image-NXiM8Dkk3xw.jpg Corrective Ex and Somatics https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1633976499797-OGQ3WCHNQP17E5SQRMQ1/unsplash-image-OJZVjMYUMdY.jpg Corrective Ex and Somatics https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1601920519068-0QV9AWKYLFVTGZM85IS1/pexels-rfstudio-3059896.jpg Corrective Ex and Somatics https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1633976470921-JM6YBJYK7288R0G05Y96/unsplash-image-rx6wXNsXUOE.jpg Corrective Ex and Somatics https://www.altheafera.com/faqs daily 0.75 2022-08-01 https://www.altheafera.com/big-bear-yoga-festival-22 daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1664467884090-ZIYDFIT4QUPDNEG8NHJ7/unsplash-image-bgGaBrPsEU4.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1664467454363-PFJN3BFB0KP30G1KOZ01/fire.png https://www.altheafera.com/micro-restorative-moments daily 0.75 2023-01-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Micro Restorative Moments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Micro Restorative Moments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Micro Restorative Moments https://www.altheafera.com/massage-offerings daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/e64fd223-9ada-469c-b059-c1456bb2c5b1/youreInvited.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Massage Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Massage Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Massage Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Massage Offerings https://www.altheafera.com/womens-wellness-coaching daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/38e3cb8d-ba6f-4f9e-b860-af1210b78181/unsplash-image-Zyx1bK9mqmA.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/112925a5-2523-4eb3-bec1-7c57af3f4c67/maiden+mother+crone+image.png https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1677449528642-IDTZE48727TSTAS7E9TO/unsplash-image-p0ZvBVpW3KY.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1677444674355-UCMRFB1CQOYCQYXFBL8H/unsplash-image-gWzHKIhBA7Q.jpg https://www.altheafera.com/detox-services daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1678205162086-HHRQFAO2L3PZPTPNZYPI/unsplash-image-i14h2xyPr18.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1678205297684-WW4UP5QX6343F0DJMXKC/unsplash-image-qEcWgrTG578.jpg https://www.altheafera.com/empowered-mothers-survival-guide daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1723332995957-Z7H88YE99FPG95KX0NBS/unsplash-image-6KRmH6k3Rdk.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1723332706715-IKE9TU2JT6DL08S9YC5A/unsplash-image-HV2My97JHA0.jpg Empowered Mamas Survival Guide https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1723332732950-5AZHFZPSJY3B3Z6C6748/unsplash-image-YCW4BEhKluw.jpg Empowered Mamas Survival Guide https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/3efa8f93-e6db-45b8-80ba-78d429048473/unsplash-image-VzqEavUGnss.jpg Empowered Mamas Survival Guide https://www.altheafera.com/email-sign-ups daily 0.75 2024-08-21 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1724270231737-VLRSFT7X27LXT6Z0E7O1/unsplash-image-6KRmH6k3Rdk.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/f4a38810-a2c8-4b12-995f-a2eb1cd252a1/9.png https://www.altheafera.com/massage-therapy-training daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/61740479-fba0-4bf7-ba29-bde5c027967f/me+at+the+table.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/33b245bb-e35b-4801-ad6e-874d899bf8c1/misha+test.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/33952fc5-95a2-498d-8a3e-684eb5d85a64/caitlin+test.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/fc5ba541-789a-4d2c-9725-044d483873fa/michele+test.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/cc5aba86-c7d9-4ff8-96d5-7669a46a75da/Ritamarie+test.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/eeaba964-0ea1-4eb7-8375-63e8cdec1e4a/four-percent-photo-redlands-branding-business-entrepreneur-women-55.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1754017188598-39T1XCF96A9UTKJ4FYC4/unsplash-image-GobsYxc_H_0.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1754017118673-1BH3AMC1O3IWY21S03J2/unsplash-image-HA-0i0E7sq4.jpg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/1754017152424-4OAM2DC3VMOSGRBTPG6N/unsplash-image-xMNel_otvWs.jpg https://www.altheafera.com/waitlist-tim-thank-you-page daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/3d632b19-df3c-4f1a-85ce-2fea9c8211b0/four-percent-photo-redlands-branding-business-entrepreneur-women-44.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94b0cfc4-7a1a-4b12-98c0-c8755669bea8/image-asset+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/c30f03c9-0748-49c6-a340-6ae7b14d1dea/caitlin+test.jpg Waitlist TIM Thank you Page https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/f8a5f700-e418-4caf-9777-47048ff0a8cd/michele+test.jpg Waitlist TIM Thank you Page https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/880e9c19-259e-4d86-8e2d-e3d5ef1ad41a/jeannette+A+test.jpg Waitlist TIM Thank you Page https://images.squarespace-cdn.com/content/v1/5f7a7d73463c803c7f4ba4c5/dec46fef-7654-4107-b4c8-53af4670058f/Ritamarie+test.jpg Waitlist TIM Thank you Page